Expertise & Certifications
Life Skills
Everyone requires the appropriate mindset and tools to reach their full potential. Our coaching sessions assist our clients in co-creating the changes they want to see in their lives. We concentrate on self-leadership abilities to help you understand how your belief system influences your decisions, and how developing an empowered way of thinking allows you to become unstoppable.
Trauma Informed Coaching
We understand that recovering and mastering a situation requires patience and time. That's why we offer services to guide you through life's challenges. Our aim is to help build resilience, manage stress and anxiety, and overcome obstacles that may be hindering your progress. We work with you to identify your triggers, and coach you in using coping strategies, tools, and techniques that will help you regain control of your life. We never treat trauma but provide support when you are triggered, and help you rediscover your sense of balance.
Mental Wellness
Our life coaching programs aim to assist you in achieving a continuous balance in life, fostering a positive mental state, and gaining new perspectives, in the face of obstacles and challenges. We support our clients as they explore their inner thoughts and experiences, identify self-sabotaging behaviors, and learn how to replace old habits with new neural pathways. Our sessions provide a safe non-judgmental space to process struggles, ask difficult questions and create the change you dream.
Coaching Programs & Services
Discovery Session
(Complimentary)
Please only use this if you want to discuss any of the programs below. For all other bookings, use the button below the program.
Be a Dream Molder
​Do you want to:​
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achieve life balance, improve mental wellbeing, and gain new perspectives?
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explore your inner thoughts, identify self-sabotaging behaviors, and develop new habits?
Your sessions provide a safe space to process difficult issues, discover, practice, and embrace change. The program focuses on:
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identifying your values and goals,
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understanding your current situation and how it impacts your goals,
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developing a new vision/dreams,
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and creating a path to achieving your desired outcome.
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Accelerated Insights: 30-Day Program
Are you interested in coaching but don't have months to commit?
Or maybe you're still unsure about committing to coaching and will like to explore the possibility?
This accelerated program provides a taster to the benefits of a full coaching program:
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learn about the coaching process,
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focus on your immediate goal,
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acquire life skills to manage a particularly persistent habit,
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discover any hidden needs for future discoveries.
Ready to start the journey, click the button below.
WISDOM Coaching for Adolescents
Parent Empowerment Coaching
Is your adolescent in need of developing mindset skills to improve their mental fitness and overcome life's challenges? This program empowers them to:
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Create an inner guidance system
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Develop an empowered way of thinking
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Build a strong sense of self awareness
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Learn how to overcome obstacles
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Dream big and live with purpose
The 27 Adventure in WISDOM lessons use engaging stories, thought-provoking questions, and creative activities to teach them how to transform negative thoughts to positive beliefs, use self-talk and self-coaching to empower themself and achieve their goals.
Click the button below to create a specialized program for your child.
Is your adolescent driving you crazy?
Is your relationship with your child causing you to doubt yourself as a person and a parent?
This program will support the:
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rediscovery of yourself and your mind
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understanding of the changes happening in yours and your child's life
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recognition of your imperfection as an immigrant parent
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acceptance of the things you cannot change and strengthening of your non-negotiable family values
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your big dreams and intentional living as the parent of a maturing and developing child
In a group with parents in similar situation, you will process your resistance to the changes as you share with one another your particular struggles. The group session will help you to understand that the change you are experiencing is not peculiar to your family, and help you be hopeful as you plan for the way forward.
Click the button below for information on the next group.